Given the challenges and uncertainties of the world we live in, some spiritual practices that may be particularly beneficial include:
- Meditation is a powerful practice that can help reduce stress, increase mindfulness, and develop a greater sense of inner peace. There are many meditation practices to explore, including mindfulness, guided meditation, and Transcendental Meditation.
- Gratitude practice is a powerful Spiritual Practice. With all the chaos and negativity around us, practising gratitude can help us cultivate a positive mindset and shift our focus to what we have instead of what we lack. One way to practice gratitude is to keep a gratitude journal and write down what you are thankful for daily.
- Service/Seva: Engaging in acts of service can help us develop empathy, compassion, and a sense of purpose. Volunteer your time and skills to organizations or causes that align with your values.
- Mindful consumption: Being mindful of what you consume – whether it’s food, media, or material possessions – can help you live in greater alignment with your values and reduce your environmental impact. Consider choosing sustainable, ethical products that align with your values.
- Connection: Building connections with others can be especially valuable in isolation and disconnection. Contact friends and family, or join groups that share your interests.
- Chanting.
Chanting can be a powerful tool for raising your vibration and connecting with a deeper spiritual dimension. When you chant, you focus your mind and energy on a specific sound or mantra, which can help you enter a meditative state and experience a greater sense of calm and clarity.
Chanting can also positively affect your body and mind, reducing stress and anxiety, lowering blood pressure, and improving mood. It may activate the parasympathetic nervous system, which is responsible for relaxation.
In some spiritual traditions, chanting is believed to have a more profound effect on our energy body, including our chakras, which are thought to be energy centres in the body. Chanting can help balance and align these chakras, leading to an overall sense of well-being.
However, it’s important to note that the benefits of chanting may vary from person to person.
Some people find chanting a powerful spiritual practice, while others may not resonate with it as much. It’s also important to approach chanting with an open mind and heart and to practice it in a way that feels authentic and meaningful to you.
Ultimately, the best spiritual practice resonates with you and allows you to deepen your connection with yourself, others, and the world around you.
At Shangriballa, we focus on Advaita Vedanta, a non-distinguistic philosophy that we believe is relevant to our times. As a spiritual practice, this could be a great way to transcend the limitations of our minds.
Spiritual Practices
Spiritual Practices